FREE TO BE ME

Before you explore

Acknowledgement of Country

Sovereignty was never ceded. No treaty was ever signed. Aboriginal and Torres Strait Islander peoples are the Traditional Custodians of the lands and waters on which this work is made, and that does not become less true with time, legislation or silence.

FREE 2B ME acknowledges Elders past, present and emerging. This body of work exists because systems cause harm when they ask people to become easier to accommodate. No community in this country has been asked to do that more often, or for longer, than First Nations peoples.

We hold that as a matter of practice, not sentiment.

FREE TO BE ME phoenix Tanya HicksFREE 2B ME Enquire
Books by Tanya Hicks · For your life

Nervous System Nourishment

Your Body Is Not Another Job

What helps sustain me?

A$39 · Reserve now. Pay at launch.

Reserve this book

No payment is taken now. We’ll contact you with payment and delivery details when this book launches.

Nervous System Nourishment by Tanya Hicks
The promise

What this book is for

Done with being told to breathe deeper, meditate harder and just calm down? This book swaps self-management for something better: finding what actually feeds you. The music, the movement, the people, the quiet, the ridiculous joys. Calm is welcome. It’s not the price of entry. This is a book about pleasure, aliveness and a body that gets to enjoy its life.

Intended reader

For anyone exploring what supports their brain, body and the life they want to live.

Territory

Bodymind access and nourishment.

A complete book in its own right. Choose the reading that is useful to you; there is no required order.

Its companion

Read either or both.

Read together, they connect what sustains someone with what makes participation worthwhile.

For your practice
Beyond Regulation
Bodies, Evidence and Choice in Professional Practice

Use consent-led sensory, relational, communication, movement, rest and bodymind practices within professional scope.

Read about Beyond Regulation
Scope & access

How to read this book

Evidence & scope

This is an educational book, not a clinical service, assessment, diagnosis or treatment plan. It does not replace individual support, consent, rights information or advice from your own practitioners.

Your choice of reading

Read this book on its own, with its companion, or both. Each book stands on its own.

No book purchase is required to receive support. Ask about format or access needs when reserving your copy.

Back to all eight booksExplore Beyond Regulation

Pre-orders are reservations only. No payment is taken until launch. The book is complete and publication is forthcoming. Release dates and available formats will be confirmed before launch.